Live Yoga

Body Builder

Live Training

Fat burning (weight loss)

Of far-greater significance for health and physique is the focus on fat-burning versus weight-loss.

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Strength Increases

Our training programs not only shape the body, but also increase strength and thus functionality.

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Flexibility conditioning

Through our flexibility conditioning comes increased ranges of motion around key joints.

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Injury prevention

Exercise is medicine. If it’s done incorrectly, it can hurt you. With proper techniques, the chances for 

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Injury recovery

Exercise is medicine … when done properly. Bring us your rehab prescription and we will help

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Balance retraining

Through aging and/or injury, our ability to maintain balance diminishes. And with diminished balance 

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ABOUT US

Salvatore Fichera, MS
Exercise Physiologist / Cert. Personal Trainer

Exercise physiologist and certified personal fitness trainer, Sal Fichera, has studied, practiced and taught the benefits of proper exercise and nutrition for over 30 years. He’s the published author of numerous fitness articles as well as the book, Stop Aging – Start Training. He served as a valuable source for media professionals as they relied on his expertise on a wide range of health topics.

Sal provides one-on-one fitness training, health seminars, and nutritional guidance to loyal and satisfied clients. He developed a reputation for inspiring his audiences to take action – action that can ultimately lead to a stronger, healthier, more youthful lifestyle.

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WHAT SALFITNESS OFFERS

Whether your primary concern is to become leaner, stronger or more flexible, SalFitness will introduce you to the quickest, safest, and most effective approach to attaining your goals. Through such training methods, you’ll also improve balance, agility and muscular endurance. Ultimately, you’ll be better equipped to prevent and/or recover from injuries.

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CONTACT US

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Testimonial

"Sal is not only a fitness expert, but a skilled presenter! He has the ability to present technical terms in a way that makes exercise seem achievable! He is very engaging, extremely passionate, and very knowledgeable."
Viacom, Inc.
Viacom, Inc.
"Sal's enthusiasm for health & fitness consistently engaged the audience...I highly recommend Sal as a corporate speaker, and we look forward to having him return."
The McGraw-Hill Companies
The McGraw-Hill Companies
"...A record turnout for Sal's presentation. He's a dynamic speaker and obviously excited about his work."
Itochu International, Inc.
Itochu International, Inc.
Powerful, motivating and enthusiastic! You were clear and crisp...easy to follow. You grabbed everyone's attention and held it.
CMN Technologies, LLC
CMN Technologies, LLC
"[His] lecture was well presented and very informative...judging by the number of people that stayed on after to speak with [him] personally, [he] certainly raises some amazing questions about how we live our lives."
Playboy Enterprises
Playboy Enterprises
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